Enjoy Your Summer!

Rex & Roxy: Have a Great Summer


Try This Snack Over The Summer!

Snazzy Summer Snack


B.C. Walks!

BC Walks June 2013


Fruits and Veggies!

September Menu Panel 2012


New This Fall!

Beginning this September 2012, we're putting into place new USDA guidelines for even healthier meals for your kids! Check out this brief overview!

Vegetables


Veggies Take Center Stage!

Rock Your Morning....with Breakfast!

R & R Breakfast Panel

Eating breakfast at home or at school gives you energy to start your day. Be sure to start your day out with a healthy breakfast!


Rock on Cafe is now on Facebook!

Be sure to like us on facebook and check out all the great initiatives our schools are taking to provide healthy meals to students!


Check Out MyNutrition!

MyNutrikids.com


Check out WSKG's Working on Wellness Program!

 WSKG Logo WOW Logo


Watch and Listen To The Rock On Cafe Daily Lunch Menus!

Q106.7


Check Out WSKG's New Show Move It!

Move It logo



NEW!!! NEW!!! NEW!!!

Meet The Rock on Cafe Dietitian!

Hello everyone! Rock on Cafe, a service of Broome-Tioga BOCES, is continuing to offer offer new and improved nutritious breakfast and lunch options!

For some background information on myself, I earned a BS in Nutritional Sciences from Cornell University and attended Syracuse University to become a Registered Dietitian. In my spare time I enjoy skating, the outdoors, and spending time with friends/family.

I look forward to continuing and expanding the wonderful programs that BOCES offers!

Julie

Julie M. Tucker, RD, CDN, SNS

 

Don't Forget To...

Check out the kids on News Channel 34 saying the daily Rock on Cafe lunch menu!!! If you miss it, click here to view them.

Good news! You can now access the Nutrition Fact Information for many of the products and items on the elementary school lunch menu! Updated information will be posted soon!

If you have any questions, please feel free to contact   Julie Tucker, RD, CDN, SNS at jtucker@btboces.org. In the subject of your e-mail, please list the school district that your child attends!

 

EAT BETTER. PLAY HARDER.
LIVE HEALTHIER. LEARN EASIER. 

Check out September's  Wellness Newsletter!

Check out October's     Wellness Newsletter!

Check out November's   Wellness Newsletter!

Check out December's   Wellness Newsletter!

Check out January's      Wellness Newsletter!

Check out February's     Wellness Newsletter!

Check out March's         Wellness Newsletter!

Check out April's           Wellness Newsletter!

Check out May's            Wellness Newsletter!